Red light therapy is a popular and scientifically proven method to promote skin health, pain relief and recovery. The secret lies in the specific wavelengths, which range from visible red light to near infrared light.
Please note! The text below does not serve as medical advice. This text is composed based on our own knowledge, customer experiences and various online sources.
Table of contents
What are wavelengths and why are they important?
The most commonly used red light wavelengths and their effects
How do you use the lamp effectively?
Who is red light therapy suitable for?
Precautions for red light therapy
The most commonly used red light wavelengths and their effects
How do you use the lamp effectively?
Who is red light therapy suitable for?
Precautions for red light therapy
What are wavelengths and why are they important?
Wavelengths refer to the distance between successive peaks of a light wave, measured in nanometers (nm) . In red light therapy, these range from visible red light (approximately 620-700 nm) to near-infrared light (700-1000 nm). Each wavelength penetrates to a different depth in the body and has specific effects on tissues and cells.
The most commonly used red light wavelengths and their effects
Below is an overview of commonly used wavelengths in red light therapy panels and their specific benefits:
| Wavelength | Effect | Application |
|---|---|---|
| 630 nm | Stimulates collagen production | Skin rejuvenation, acne treatment |
| 660 nm | Promotes wound healing | Anti-inflammatory, microcirculation |
| 830 nm | Penetrates deep into muscles | Pain relief muscle recovery |
| 850 nm | Stimulates cellular energy (ATP) | Bone and tendon repair, deep tissue |
- 630 nm (Red light) : This wavelength is ideal for superficial skin problems . It stimulates the production of collagen and elastin, which helps to firm the skin and reduce fine lines. In addition, it is often used in the treatment of acne , because the red light has an anti-inflammatory effect and can fight bacteria that cause acne.
- 660nm (Red Light) : 660nm is one of the most researched wavelengths due to its versatility. It penetrates deeper than 630nm and offers benefits such as improved wound healing, healthy skin texture, and reduced inflammation. This wavelength also supports microcirculation, making the skin appear healthier and more radiant.
- 830nm (Near Infrared Light) : When it comes to deep tissue healing, 830nm is an excellent choice. This wavelength penetrates into muscles and joints , making it effective for pain relief, injury repair, and improving blood flow to deeper tissues. It is also used to promote recovery after strenuous physical exertion.
- 850nm (Near Infrared Light) : 850nm offers similar benefits to 830nm, but penetrates a little deeper. This wavelength is popular with athletes and people recovering from serious injuries. Not only does it help repair muscles and joints, but it can also support deeper tissues, such as bones and tendons. It also stimulates the production of ATP (cellular energy), which is essential for healing and recovery.
How do you use the lamp effectively?
For optimal results:
- Distance : Hold the lamp approximately 15-30 cm from the area to be treated.
- Duration : Treat each area for 10-20 minutes per session.
- Frequency : Apply the therapy 3-5 times per week for best results.
Who is red light therapy suitable for?
Red light therapy is suitable for a wide range of applications:
- Athletes : For faster muscle recovery after training or competitions.
- People with skin problems : Such as acne, fine lines and pigment spots.
- People with chronic pain : For relief of muscle and joint pain.
- Injury recovery : Promoting tissue repair and healing.
Whether you are looking for a skin-friendly anti-aging solution or require deep tissue repair, red light therapy offers a tailor-made solution.
Precautions for red light therapy
Although red light therapy is considered safe, there are some things to keep in mind:
- Eye protection : Avoid looking directly into the lamp and wear protective eyewear if necessary.
- Medical conditions : Consult a physician if you suffer from photosensitivity or a skin condition.
- Excessive use : Adhere to the recommended duration and frequency to avoid excessive exposure.
