Table of contents
What is muscle pain?
Causes of muscle pain
Muscle pain often occurs due to overuse of the muscles. This can happen after an intensive workout, a long walk or simply by adopting an incorrect posture. The small tears that occur in the muscle fibers due to exertion cause the painful, stiff feeling. Muscle pain can also occur due to stress, poor blood circulation, a sudden movement or due to a medical condition, such as Fibromyalgia .
Prevent muscle pain
Although muscle pain cannot always be avoided, you can reduce the chance of it with the following tips:
- Always do a proper warm-up before you start exercising.
- Stretch regularly to keep your muscles flexible.
- Ensure sufficient rest and recovery after exertion.
- Drink enough water to prevent dehydration and muscle cramps.
- Eat a healthy and varied diet for optimal muscle recovery.
But if you do get muscle pain, infrared can provide relief.
Reduce muscle pain with infrared light
What is an infrared lamp?
Infrared lamps offer an effective solution for various health complaints through targeted heat treatment. They help relieve muscle tension, stimulate blood circulation and promote relaxation. As a result, they can reduce pain in problems such as arthritis, back pain and sports injuries.
The heat of infrared radiation penetrates deep into the skin and muscles, which provides relief from pain in muscles, joints and other tissues. This is because infrared radiation transfers heat directly to the body without heating the surrounding air.
How does infrared light reduce muscle pain?
Infrared lamps work by emitting electromagnetic waves within the infrared spectrum. Once these waves hit a surface, they are converted into heat, resulting in a targeted and efficient heat treatment.
Infrared heat lamps are generally safe to use , provided you follow the manufacturer's instructions. The heat they emit is similar to the pleasant warmth of the sun, but without the harmful effects of ultraviolet radiation. This allows you to safely enjoy the benefits of infrared therapy.
Types of infrared radiation
Infrared lamps can be classified into three different types of radiation:
- IR-A radiation
- IR-B radiation
- IR-C radiation
If you are looking for an infrared lamp that is specifically suitable for muscle complaints, then an IR-A radiation is the best choice . This radiation penetrates the deepest into the skin and can therefore effectively relieve muscle pain.
IR-A lamps are often used in the treatment of conditions such as rheumatism, because they reach deeper tissues. This type of lamp is also known as a short wave infrared lamp.
Red light therapy: A good alternative!
Red light therapy , also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), is known for its ability to penetrate deep into the skin. This therapy stimulates cellular activity and promotes healing from within. Users often report a reduction in muscle soreness and joint inflammation, making it popular with athletes and chronic pain sufferers alike.
You can choose from different wavelengths:
- Red light (630 nm & 660 nm)
- NIR (830 nm & 850 nm)
Are you looking to treat back pain, muscle pain or chronic conditions such as fibromyalgia and rheumatism? Then we recommend NIR (830 nm & 850 nm). Near infrared wavelengths penetrate deeper into the tissue and are crucial for relieving pain and accelerating the healing process.
Treating muscles and joints with infrared
Infrared light is not only effective for muscles, but also helps with joint recovery. It stimulates blood flow, which reduces pain and stiffness in joints. This makes infrared lamps ideal for people with both muscle and joint pain . It promotes healing, relieves pain and all without the side effects of medication.
Instructions for use
It is recommended to place the lamp 50-100 cm from the body . Use the lamp 10-15 minutes per session , per body part. Do not treat a body part multiple times in one day.
5 Lamps That Relieve Pain!
1. Infrared double head 507
The dual-head infrared lamp offers a practical solution for deep relaxation and targeted heat therapy . The adjustable arms make it easy to use in both sitting and lying positions, with a maximum height of 160 centimetres for added flexibility.
Whether you want to relieve muscle pain after a long day or are simply looking for a relaxing warm feeling, the lamp can be easily adjusted to different needs.
2. Infrared lamp single head 506
This single head infrared lamp offers the ultimate combination of therapeutic heat and ease of use. Specially designed to provide both relaxation and health benefits, this lamp is a must-have for anyone seeking natural relief from tension and pain.
3. Portable Infrared Belt
Do you have back or shoulder pain ? The portable infrared back strap offers targeted heat therapy with IR-C radiation up to 75 degrees Celsius. Specially developed to relieve pain and promote relaxation, ideal for home use and to reduce daily tension.
4. Red Light Therapy Armor 500
The Liroma ARMOR 500 is the perfect choice for effective red light therapy in your own home. This modern tabletop model is specially designed to give you the maximum benefits of both red light and near infrared (NIR) light, significantly improving your well-being. Whether you are dealing with fibromyalgia, acne or back pain, the Liroma ARMOR 500 offers a powerful and versatile therapy for a variety of health conditions.
5. Red Light Therapy Armor 600
The Liroma ARMOR 600 is the most advanced red light therapy solution, designed to give you the benefits of red light and near infrared (NIR) light in the comfort of your own home. This high-performance tabletop device offers numerous health benefits, from improving your skin to relieving pain from conditions such as fibromyalgia, rheumatism and back pain.
