Buy an infrared lamp? Infrared therapy from home

The benefits of infrared heat lamps

Infrared heat lamps provide a versatile solution for various health and wellness needs by delivering targeted heat therapy. They reduce muscle tension, improve blood circulation and promote relaxation, resulting in effective pain relief for conditions such as arthritis, back pain and sports injuries. In addition, they are valuable for skin care by reducing acne, fading scars and reducing signs of aging, while they have also become an essential part of the routine for athletes and fitness enthusiasts for warming up muscles pre-workout and accelerating recovery after exertion.

Frequently Asked Questions

What distance should I keep from the lamp?

It is recommended to place the lamp 50 - 100 cm from the body.

How often can I use the infrared lamp per day?

Use the lamp for 10-15 minutes per session, per body part. Do not treat a body part multiple times a day.

Is it safe to use?

In general, heat lamps are considered safe when used according to the manufacturer's instructions. The radiation they emit is similar to the warmth we feel from the sun, but without the harmful ultraviolet radiation.v

Are there different types of infrared radiation?

Yes, infrared radiation is categorized into three types based on wavelength: near-infrared (IR-A), mid-infrared (IR-B), and far-infrared (IR-C). Shorter wavelengths, such as IR-A, are often used in therapeutic lamps due to their deeper penetration.

Are infrared heat lamps the same as UV lamps?

No, infrared lamps emit infrared radiation that generates heat without emitting harmful UV radiation, unlike UV lamps that are used for tanning or disinfection purposes.

FAQs