The right distance for red and infrared light therapy is crucial for optimal results. Too close or too far away can reduce the effect. Read on to find out how to get the most out of your light therapy with the perfect distance!
Please note! The text below does not serve as medical advice. This text is composed based on our own knowledge, customer experiences and various online sources.
Table of contents
Red Light Therapy: The Right Distance
Infrared Light Therapy: The Right Distance
Summary | This is how you achieve optimal results!
Red Light Therapy: The Right Distance
For red light therapy, the ideal distance is 15 to 30 centimeters . This ensures that the light reaches your skin effectively without reducing the power. When you stay within this distance, you can get the most out of the benefits, such as improved cell repair, skin rejuvenation and reduced inflammation.
Make sure to place the lamp directly in front of the area to be treated for even exposure.
Why does the manufacturer recommend this distance?
Standing too close can pose risks:
1. Heat generation and risk of burning
Standing too close to the lamp can make the heat feel intense. This can not only be uncomfortable, but can also irritate the skin or cause minor burns in extreme cases. The distance of 15 to 30 centimeters minimizes these risks.
2. Prevents high exposure to EMF
Any electronic device, including light therapy lamps, emits electromagnetic radiation ( EMF ). Long-term exposure can potentially damage cells and DNA. Think of your phone: holding it too close to your head is not recommended for the same reason.
At a distance of 15 centimeters, the EMF radiation of our lamps is virtually immeasurable . That is why we recommend this minimum distance, so that you can benefit from the light therapy safely and effectively.
View all red light therapy lamps
Tips for use
- Use a measuring tape to determine the correct distance.
- Maintain the recommended exposure time, usually between 10 and 20 minutes per session.
- Cleanse your skin before use and avoid heavy creams that can reduce absorption.
Infrared Light Therapy: The Right Distance
With infrared light therapy, a greater distance of at least 40 centimeters is recommended . Infrared light penetrates deeper into the skin and works on the muscles, joints and connective tissues. This distance ensures that the light penetrates deeply enough without feeling uncomfortably warm.
Do you want to use the lamp for your face , for example to treat a cold? Then a greater distance (at least 60 centimeters) is desirable. It is important to keep your eyes closed .
Why does the manufacturer recommend this distance?
Infrared light has a different wavelength and intensity than red light , which allows it to travel further and work deeper into the tissue. If you are too close, the heat can become uncomfortable, while further away the therapeutic effect can be reduced. The distance given is therefore a result of extensive testing to ensure maximum results.
Useful tips for infrared use
- Choose a comfortable position , such as sitting or lying down, depending on the area to be treated.
- Combine infrared light therapy with stretching or relaxation exercises to enhance the effects.
- Provide a well-ventilated area to prevent overheating.
Summary | This is how you achieve optimal results!
To get the most out of your light therapy, keep these distances:
- For red light therapy : 15 to 30 centimeters
- For infrared light therapy : Minimum 40 centimeters
Follow the manufacturer's guidelines and give your body time to absorb the benefits of the light. At Liroma, we believe that the right distance makes the difference between good results and great results. So make sure you're well prepared before you get started!
